Counselling and psychotherapy are used to describe the same process of speaking about things you are finding difficult with someone who is qualified. Counselling can be thought of as shorter term work and psychotherapy longer term work. I work in a person-centered way, offering a non-judgemental, safe space in which we can explore what is going on for you.
My fee is negotiable depending on what is affordable for you, starting at £30 per one hour session. The fee is paid at the end of each session.
Yes, I have a limited number of appointments that I can offer at a concessionary rate for students, people on low income and other concessions.
If you need to cancel, I ask that you provide a minimum of 24 hours notice. If you cancel less than 24 hours before our appointment, you will need to pay the fee in full for that session.
This is individual to you. Some people come to counselling for weeks, months or even longer. Typically clients would come once a week for a one hour session. However, you may prefer a 90-minute session or to come more or less regularly. We can work together to best suit your needs.
I see clients from my home in Wallyford, East Lothian where I have a dedicated counseling room. It is easily accessible by car, bus and train and has free on street parking. I'm a 5 minute walk from the nearest bus stop and a 10 minute walk from the train station. I also offer online and telephone counselling.
I aim to meet you for our first session within a week of you contacting me. I am available for daytime and evening sessions on weekdays. I currently do not have a waiting list.
There are many reasons a person may seek counselling. You may have a specific issue you want to focus on, or a general feeling that is troubling you.
Some of the most common reasons that people seek counselling:
What about confidentiality?
Everything you bring to counselling is kept confidential between us. There are limits to this which I will outline in detail with you. I am a member of the National Counselling Society and work within their code of Ethics.
Basic details such as your name and contact details are captured for the purpose of contacting you about your counselling sessions only. I strictly follow GDPR guidelines and will not share any information about you.
If you have any questions that have not been answered please contact me, I am happy to discuss them with you.